Health Tips

Eating these Vegetables can help you to reduce Vitamin D Deficit Vitamin D is essential for our body. This makes our bones strong. But this vitamin D is not only available through sunlight, but also through some types of food. Vitamin D deficiency is common in many people. This causes many health problems. Vitamin D helps in the absorption of calcium in our body. This makes bones and teeth grow healthy. Like other vitamins, this vitamin D is not only obtained through food, but also through sunlight. If we stand in the sunlight for half an hour every morning, our body will get the vitamin D it needs. When these sun rays fall on our skin, many chemical reactions take place. This produces vitamin D in our body. We can get vitamin D by making some changes in our lifestyle and good eating h...