Food to Reduce Cholesterol | Amaravathi News Times

Healthy Foods to Lower Cholesterol Just in 3 Weeks Cholesterol is a major problem in the modern lifestyle. Cholesterol is present in almost everyone. You can easily get rid of this problem with some tips. Negligence will pay the price. Here are Best Tips and Foods to Lower Cholesterol in your body. In today's busy world, neglect of health is increasing. Health is deteriorating due to not eating on time or relying on fast foods. That's why one out of every two people has cholesterol problem. Cholesterol is like wax in the body. Produces vitamin D and hormones in the body. There are three types of cholesterol. LDL stands for bad cholesterol. If this happens, it will harm the heart. There are other problems in the body as well. Dietary habits should be changed to control cholesterol. Lifestyl...

10 Amazing Healthy Food to Reduce Cholesterol in Just 30 Days Cholesterol is an obstacle to overall health. Because high cholesterol levels can lead to various health problems. Health experts say that cholesterol levels can be reduced with ten types of ingredients from avocado to nuts. Cholesterol seems to be the main cause of heart attack and stroke problems. According to the World Health Organization, high cholesterol is responsible for every third heart attack. Cholesterol levels in adults are estimated to have increased by 39 percent in 2008. Both diet and lifestyle play a vital role in lowering cholesterol. In terms of diet, ten types of substances must be taken. Vegetables Dark green vegetables like okra and beans are low in calories and high in fiber. Helps to reduce chole...