Benefits of Coriander Seeds, Fenugreek and Garlic – Eat these 3 Amazing Foods in Winter for Arthritis Patients
Arthritis Health Tips:
People suffer from arthritis as they age. Arthritis patients suffer more in winter. Bones and knees start to ache due to cold. In fact, arthritis is triggered by an increase in uric acid in the bone joints. It is called arthritis.
According to experts.. One in five people in India has arthritis.. Earlier this disease was seen only in elderly people but now young people are also suffering from joint pain. As a result, the victims have to struggle to take a step. However, most joint pains can be cured with home remedies. However, health experts say that these three elements must be included in the diet to get rid of this disease. Arthritis patients should eat these during winters…
Coriander Seeds, Fenugreek and Garlic Eat these 3 Foods in Winter
Garlic :
Definitely include garlic in your diet during winters. Eating garlic reduces joint pain. Garlic contains sulfur and antioxidants. Eating 2-3 cloves of garlic every morning on an empty stomach can provide great relief from joint pain.
Fenugreek:
Fenugreek must be taken to relieve joint pain. Fenugreek has anti-inflammatory properties. It is rich in anti-arthritic properties. Fenugreek contains both saturated and unsaturated fatty acids. They provide relief from joint pain. A patient with joint pain should boil 2 teaspoons of fenugreek seeds in water and drink the water. You can drink it like tea on an empty stomach.
Coriander:
Rich in antioxidants for arthritis. It reduces joint pain. Coriander is very good for joint pain. Coriander soaked in water is good for joint pain. If you want, you can add coriander powder in warm water and drink it. Consuming this will provide relief from joint pain.
How to Eat:
Arthritis patients should include more raw vegetables in their diet. Consuming mangoes and seasonal fruits provides relief from joint pain. Milk and curd can also be taken to relieve joint pain. A patient with joint pain should also eat split mung beans and lentils.
