Eating Walnuts in Winter is the Best Remedy for Diabetics
Walnuts for Diabetics:
Many of us have become accustomed to eating dry fruits in recent times due to our changed lifestyles. Nutritionists say that there are many benefits of eating walnuts in this season. It is especially good for people with diabetes. Walnuts are rich in healthy fats, fiber, vitamins and minerals. Walnuts are rich in nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium and omega-3 fatty acids. Wall nuts take longer to digest. Therefore, if eaten soaked, not only it gets digested quickly but also hundred percent nutrients are provided to our body. Experts say that if walnuts are soaked and eaten, blood sugar levels and cholesterol in the body will decrease and soaked walnuts will act as an insulin injection in the body. It is known through...