Human body which needs sufficient Iron to get rid off health issues. When the Human body is called healthy means it has sufficient levels of Iron efficiency. The Iron deficiency problem is not up to a certain age people. it’s a common problem for all ages from child to elder.
Every Human being in his entire life at a certain period he suggested by the doctor advice to take Iron Food and Supplements to make him healthy. This means he is lack of sufficient Iron in his body and consumed Iron Tonic to recover this.
The Latest Researches of Health Scientists discover that Women who consuming food with high levels of Iron has suffered 30% – 40% less PMS(Pre-Menstrual Syndrome) Problems. The research done for 10 years on Women proved that those who consumed high levels of Iron food has got rid off PMS Problems Gradually. Majorly those who consumed Iron food like Vegetables and Supplements have got improved results.
The High level Iron food consumed persons have less health risks, Consuming High levels of Zinc contained food also causes less Health Risks. Those who consumed high levels of Potassium contained food has suffered more with PMS(Pre-Menstrual Syndrome) Problems.
Human body needs daily 18mg of Iron, if we consume around 20mg of Iron daily makes and keep us healthy and gives best results. At least daily 1-2 times we must take Iron food. Serotonin which functions as the Neurotransmitter will be produced by Iron. This will controls and Stables our mood. Which helps to reduce the PMS Symptoms in Women.
There is no relation with these Minerals like Manganese, Copper, Sodium, Magnesium for causing PMS Problems. Eating Rich Iron Contained food like Pumpkin, Broccoli, Beans, Lentils, Whole grains, Cereals and Bran, Sesame and Sunflower seeds, Cashew nuts, Pine nuts, Hazelnuts, Peanuts, Almond, Kismis, Peach, Prunes, Dark Leafy Vegetables like Spinach, Swiss Chard, Kenaf or Roselle, Raw Kale and Raw Beat Greens, Dates, Walnuts, Liver, Beef, Lamb, Oysters, Mussels, Clams, Cuttlefish, Dark Chocolate and Cocoa powder keeps us so healthy. Still your suffering from Iron Deficiency problem need to consult a doctor and take Iron Supplements and Tonics.