Uric Acid Levels Increased in Your Body:
Now the question arises Why uric acid increases in the body? Certain diseases such as obesity, diabetes, kidney disease and diet can cause uric acid to rise.
Uric acid is a toxin produced in the body that is easily filtered by the kidneys through the urine. When the kidneys fail to remove uric acid through the urine, it accumulates in the joints. Now the question arises why uric acid increases in the body? Certain diseases such as obesity, diabetes, kidney disease and diet can cause uric acid to rise. Diet means high protein diet like beef, mutton, animal organs like liver and high alcohol intake. Increased uric acid can cause painful joint pain.
Avoid Non-Veg:
If uric acid is borderline, avoid non-veg food first. Consuming non-veg food that is rich in purines can cause a rapid increase in uric acid levels. Patients with uric acid should not eat non-veg.
Sugary drinks raise uric acid rapidly:
Many studies have revealed that consuming sugary drinks can lead to a rapid rise in uric acid levels. Sugary drinks contain fructose, which rapidly raises uric acid. Apart from sugary drinks, also avoid soda, soft drinks, sports drinks and other drinks.
Avoid these vegetables:
If you want to control elevated uric acid, avoid certain vegetables. Consumption of certain vegetables like eggplant, spinach, arbi, cabbage and mushrooms are effective in increasing uric acid.
Avoid drinking beer and alcohol:
If uric acid level is high, avoid beer and alcohol. Beer and wine are effective in raising uric acid. Drinking beer and alcohol causes dehydration in the body, in which case the kidneys have to work harder to remove these toxins. If uric acid is borderline, first stop drinking alcohol and beer.
Drink plenty of water:
If you want to control uric acid, drink maximum amount of water. The more water you drink, the easier it is for the kidneys to filter uric acid from the body.
