Tag: Best Food to Reduce Cholesterol

10 Amazing Healthy Food to Reduce Cholesterol in Just 30 Days Cholesterol is an obstacle to overall health. Because high cholesterol levels can lead to various health problems. Health experts say that cholesterol levels can be reduced with ten types of ingredients from avocado to nuts. Cholesterol seems to be the main cause of heart attack and stroke problems. According to the World Health Organization, high cholesterol is responsible for every third heart attack. Cholesterol levels in adults are estimated to have increased by 39 percent in 2008. Both diet and lifestyle play a vital role in lowering cholesterol. In terms of diet, ten types of substances must be taken. Vegetables Dark green vegetables like okra and beans are low in calories and high in fiber. Helps to reduce chole...