Tag: Fresh Dates for Health

Eating Fresh Dates makes you Healthy

Eating Fresh Dates makes you Healthy

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Dates are Healthy Fruits which give Instant Energy. Dates have sufficient Potassium levels in it which helps to control Blood Pressure and Pulse rate. It helps to control the Heart Deceases and eating Dates makes us to get rid of Heart complaints. Let's take a look some important tips about dates.   Dates are regular fruits available in market which has less Cholesterol and Calories. So we can consume daily with out hesitation of having obesity problems.     'A' Vitamin is available in dates in the form of anti-oxidants so it helps to make lower chances of Night Vision Problems and it good for our Eyes.     Lot of Minerals , Vitamins and Nutritious content available in Dates helps to improve cells in the body.     ...