Walnuts for Diabetics:
Many of us have become accustomed to eating dry fruits in recent times due to our changed lifestyles. Nutritionists say that there are many benefits of eating walnuts in this season. It is especially good for people with diabetes.
Walnuts are rich in healthy fats, fiber, vitamins and minerals. Walnuts are rich in nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium and omega-3 fatty acids. Wall nuts take longer to digest. Therefore, if eaten soaked, not only it gets digested quickly but also hundred percent nutrients are provided to our body.
Experts say that if walnuts are soaked and eaten, blood sugar levels and cholesterol in the body will decrease and soaked walnuts will act as an insulin injection in the body. It is known through some researches that walnuts work like a miracle cure for diabetes and high cholesterol problem.
Diabetics.. If insulin is injected, the insulin hormone increases in the body. It controls high blood sugar in the body. A study has found that eating soaked walnuts reduces insulin resistance in the body. The properties of walnuts help cells in the body to use the hormone insulin better.
When the cells in our body cannot use insulin, the blood sugar level increases. This condition is called insulin resistance. Walnuts are rich in fiber. It keeps blood sugar in check. If you eat soaked walnuts.. there is control of blood sugar level. Also for those who eat walnuts.. the risk of diabetes is reduced.
Walnuts are rich in omega-3 fatty acids and polyphenols, which inhibit free radicals. Therefore, eating them helps brain health and prevents problems like Alzheimer’s and dementia. Eating soaked walnuts can reduce bad cholesterol very fast.
But most of us have a doubt. Let’s find out how many walnuts are good to eat in a day. Soak 2 walnuts in a cup of water and consume only after 5 hours. It is best to eat it on an empty stomach or at bedtime. People with insomnia can sleep better if they eat at night.
