Shadow

Foods to Lower Cholesterol Just in 3 Weeks

Healthy Foods to Lower Cholesterol Just in 3 Weeks

Cholesterol is a major problem in the modern lifestyle. Cholesterol is present in almost everyone. You can easily get rid of this problem with some tips. Negligence will pay the price. Here are Best Tips and Foods to Lower Cholesterol in your body.

In today’s busy world, neglect of health is increasing. Health is deteriorating due to not eating on time or relying on fast foods. That’s why one out of every two people has cholesterol problem. Cholesterol is like wax in the body. Produces vitamin D and hormones in the body.

There are three types of cholesterol. LDL stands for bad cholesterol. If this happens, it will harm the heart. There are other problems in the body as well. Dietary habits should be changed to control cholesterol. Lifestyle should be corrected. Now let’s see how to control real cholesterol. Best Foods to Lower Cholesterol will keep you stay healthy.

Best Foods to Lower Cholesterol and Blood Pressure: Food Tips to Control Body Cholesterol 

Best and Healthy Food habits to follow in your daily life that helps you to lower Body cholesterol and keeps you stay healthy.

Garlic:

Garlic is an ingredient readily available in every kitchen. Daily intake of garlic keeps cholesterol under control. Also blood pressure, blood supply and diabetes are all under control. Garlic is the Foods to Lower Cholesterol.

Green Tea:

Green tea is very beneficial for health. Drinking green tea not only reduces weight, but also keeps cholesterol under control. Cholesterol control is possible due to its low caffeine content. Green Tea is the one of the Foods to Lower Cholesterol.

Dry Fruit Foods to Lower Cholesterol:

Dry fruits provide nutrients in the body. Eating dry fruits daily keeps cholesterol in the body under control. It is rich in fiber, proteins and vitamin E. Almond, Pista, Cashew nuts, Dates and Raisins are the Best Dry Fruit Foods to Lower Cholesterol. 

Oats Foods to Lower Cholesterol:

Oats are rich in fiber. Eating oats in the morning helps control cholesterol. Reduces LDL up to 5.3 percent. Oats can be consumed by trying wide variety of food recipes at home. Oats are  the one of the Best Foods to Lower Cholesterol.

Walnuts:

Walnuts to put check to bad Cholesterol in our body. Eating a few Walnuts daily will benefit you to stay healthy and keep your heart Strong by reducing body Cholesterol. Walnuts are the one of the Foods to Lower Cholesterol.

Honey & Lemon Water:

Drinking Honey & Lemon Water in the Morning with empty stomach will helps you to reduce body fat.  This can reduce the bad cholesterol in your body.  To prepare this solution take warm water and add 1 table spoon of honey and half slice of lemon juice and mix well, Honey and lemon water ready. Don’t forget to keep fast at least for 40- 50 minutes after consuming the solution. for bet results keep maintain to consume with empty stomach and don’t eat any food upto 40 minutes after drinking the juice. Honey & Lemon Water are the best Foods to Lower Cholesterol.

Dark Chocolate:

Eating a piece of Dark Chocolate daily will helps to reduce bad cholesterol in your body. Cocoa Rich Dark Chocolate contains high amount flavonoids that boosts your cardiovascular system. Dark Chocolate are the best Foods to Lower Cholesterol.

Strawberries:

Vitamin C Enriched Strawberry fruits also helps you to reduce body cholesterol. The Strawberries contain more fiber helps you to control LDL cholesterol in your body and control blood pressure too. eating all kinds of berries also good to Your Body and helps to control Bad cholesterol. Berries are the Foods to Lower Cholesterol.

Many Other Foods to Lower Cholesterol:

Beans, Soy, Vegetables, Vegetable oils, Fish, Apple, Avocado, Olives, Millet’s, Broccoli, Brown Rice, Brown Bread and Sweet Potatoes which high with fiber can helps you the Foods to Lower Cholesterol in your body.

Summary
Foods to Lower Cholesterol Just in 3 Weeks
Article Name
Foods to Lower Cholesterol Just in 3 Weeks
Description
Healthy Foods to Lower Cholesterol Just in 3 Weeks. Cholesterol is a major problem in the modern lifestyle. Cholesterol is present in almost everyone. You can easily get rid of this problem with some tips.
Author
Publisher Name
Amaravathi News Times - ANT
Publisher Logo