Healthy Foods to Lower Cholesterol Just in 3 Weeks
Cholesterol is a major problem in the modern lifestyle. Cholesterol is present in almost everyone. You can easily get rid of this problem with some tips. Negligence will pay the price. Here are Best Tips and Foods to Lower Cholesterol in your body.
In today’s busy world, neglect of health is increasing. Health is deteriorating due to not eating on time or relying on fast foods. That’s why one out of every two people has cholesterol problem. Cholesterol is like wax in the body. Produces vitamin D and hormones in the body.
There are three types of cholesterol. LDL stands for bad cholesterol. If this happens, it will harm the heart. There are other problems in the body as well. Dietary habits should be changed to control cholesterol. Lifestyle should be corrected. Now let’s see how to control real cholesterol. Best Foods to Lower Cholesterol will keep you stay healthy.
Best Foods to Lower Cholesterol and Blood Pressure: Food Tips to Control Body Cholesterol
Best and Healthy Food habits to follow in your daily life that helps you to lower Body cholesterol and keeps you stay healthy.
Garlic:
Garlic has been shown to help lower cholesterol levels. Garlic is an ingredient readily available in every kitchen. Daily intake of garlic keeps cholesterol under control. Also blood pressure, blood supply and diabetes are all under control. Garlic is the Foods to Lower Cholesterol.
Green Tea:
Green tea is very beneficial for health. Drinking green tea not only reduces weight, but also keeps cholesterol under control. Cholesterol control is possible due to its low caffeine content. Green Tea is the one of the Foods to Lower Cholesterol.
Dry Fruit Foods to Lower Cholesterol:
Dry fruits provide nutrients in the body. Eating dry fruits daily keeps cholesterol in the body under control. It is rich in fiber, proteins and vitamin E. Almond, Pista, Cashew nuts, Dates and Raisins are the Best Dry Fruit Foods to Lower Cholesterol.
Oats Foods to Lower Cholesterol:
Oats are rich in fiber. Eating oats in the morning helps control cholesterol. Reduces LDL up to 5.3 percent. Oats can be consumed by trying wide variety of food recipes at home. Oats are the one of the Best Foods to Lower Cholesterol.
Olive oil:
Olive oil is high in monounsaturated fats and antioxidants, which can help lower LDL cholesterol.
Walnuts:
Walnuts to put check to bad Cholesterol in our body. Eating a few Walnuts daily will benefit you to stay healthy and keep your heart Strong by reducing body Cholesterol. Walnuts are the one of the Foods to Lower Cholesterol.
Fatty Fish:
Fatty fish such as salmon, tuna, and sardines are high in omega-3 fatty acids, which can help lower triglycerides and increase HDL (good) cholesterol.
Avocado:
Avocados are rich in monounsaturated fats, fiber, and phytosterols, all of which can help lower LDL cholesterol.
Fruits and vegetables:
Fruits and Vegetables are low in saturated fats and high in fiber, antioxidants, and other nutrients that can help lower cholesterol.
Honey & Lemon Water:
Drinking Honey & Lemon Water in the Morning with empty stomach will helps you to reduce body fat. This can reduce the bad cholesterol in your body. To prepare this solution take warm water and add 1 table spoon of honey and half slice of lemon juice and mix well, Honey and lemon water ready. Don’t forget to keep fast at least for 40- 50 minutes after consuming the solution. for bet results keep maintain to consume with empty stomach and don’t eat any food upto 40 minutes after drinking the juice. Honey & Lemon Water are the best Foods to Lower Cholesterol.
Dark Chocolate:
Dark chocolate is rich in flavonoids, which can help lower blood pressure and reduce the risk of heart disease.
It’s important to note that while these foods can help lower cholesterol, they should be part of an overall healthy diet and lifestyle that includes regular exercise, stress management, and not smoking. Additionally, if you have high cholesterol, it’s important to talk to your doctor about the best course of action for managing your levels.
Eating a piece of Dark Chocolate daily will helps to reduce bad cholesterol in your body. Cocoa Rich Dark Chocolate contains high amount flavonoids that boosts your cardiovascular system. Dark Chocolate are the best Foods to Lower Cholesterol.
Beans and Legumes:
Beans and legumes are high in fiber and protein, and low in saturated fats. They can help lower cholesterol levels.
Strawberries:
Vitamin C Enriched Strawberry fruits also helps you to reduce body cholesterol. The Strawberries contain more fiber helps you to control LDL cholesterol in your body and control blood pressure too. eating all kinds of berries also good to Your Body and helps to control Bad cholesterol. Berries are the Foods to Lower Cholesterol.
Whole grains:
Whole grains are high in fiber, which can help reduce cholesterol levels.
Many Other Foods to Lower Cholesterol:
Beans, Soy, Vegetables, Vegetable oils, Fish, Apple, Avocado, Olives, Millet’s, Broccoli, Brown Rice, Brown Bread and Sweet Potatoes which high with fiber can helps you the Foods to Lower Cholesterol in your body.
How to Reduce Bad Cholesterol in our Body
To reduce bad cholesterol in your body, you can follow these lifestyle changes and dietary recommendations:
Eat a Heart-healthy Diet:
Focus on consuming foods that are low in saturated fats and trans fats, as these can raise your LDL (low-density lipoprotein) cholesterol levels. Instead, choose foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes. Include sources of healthy fats like avocados, nuts, and seeds. Incorporate lean protein sources like fish and poultry.
Limit Dietary Cholesterol:
Reduce your intake of foods high in cholesterol, such as red meat, organ meats, shellfish, and full-fat dairy products. Although dietary cholesterol has less impact on blood cholesterol levels compared to saturated and trans fats, it’s still beneficial to moderate your intake.
Maintain a Healthy Weight:
Losing excess weight can help lower LDL cholesterol levels. Adopting a balanced diet and engaging in regular physical activity are effective ways to achieve and maintain a healthy weight.
Exercise Regularly:
Engage in moderate-intensity aerobic exercises such as brisk walking, cycling, swimming, or jogging for at least 150 minutes per week. Regular exercise can help increase your HDL (high-density lipoprotein) cholesterol (the “good” cholesterol) levels and improve overall cardiovascular health.
Quit Smoking:
Smoking lowers your HDL cholesterol levels and damages your blood vessels, making it easier for LDL cholesterol to accumulate and form plaques. Quitting smoking is crucial for improving your cholesterol profile and reducing the risk of heart disease.
Limit Alcohol Consumption:
Excessive alcohol intake can lead to high triglyceride levels and increase blood pressure. Limit your alcohol consumption or avoid it altogether, depending on your specific health conditions.
Increase Soluble Fiber Intake:
Soluble fiber can help lower LDL cholesterol levels. Good sources of soluble fiber include oats, barley, legumes, fruits (such as apples and citrus fruits), and vegetables (such as Brussels sprouts and carrots). Consider incorporating these into your diet.
Consume Omega-3 Fatty Acids:
Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, can help lower cholesterol levels. If you don’t consume fish, you can opt for fish oil supplements after consulting with your healthcare provider.
Consider Plant Sterols and Stanols:
These compounds are found naturally in small amounts in certain plants and can help lower LDL cholesterol. They work by reducing cholesterol absorption in the intestines. Plant sterols and stanols are available in supplement form or added to certain food products, such as margarine or orange juice.
Medications:
In some cases, lifestyle modifications may not be sufficient to lower cholesterol levels. Your doctor may prescribe medication, such as statins, to help manage your cholesterol levels. If prescribed, it’s important to take medications as directed and regularly follow up with your healthcare provider.
Remember, it’s crucial to consult with your healthcare provider before making any significant changes to your diet or starting a new exercise regimen, especially if you have underlying health conditions or take medications. They can provide personalized guidance based on your specific situation.
