Best Health Tips: Drink Jaggery with Milk
Milk is called a complete food. Many people like to drink milk with added sugar. But some people prefer to drink plain milk. According to health experts, people who consume regular milk may develop constipation or gas problems.
Benefits of Jaggery with Milk
Apart from this sweet milk is more beneficial for the body. But if you add sugar to sweeten the milk, it can be harmful. Using jaggery instead of sugar gives better results.
If you feel tired and weak often, it is good to drink jaggery mixed with milk. The calcium present in it removes the weakness in the body. It does not feel tired while working.
Milk and jaggery help smooth digestion. It improves the metabolism in the stomach. Keeps the digestive system healthy. Drinking jaggery mixed with a glass of milk can cure many stomach problems like indigestion, heartburn and constipation.
Immunity is greatly reduced in winter. Drinking Jaggery with milk during this time increases immunity. Nutrients like Vitamin A, D, Zinc, Iron, Selenium present in it work to strengthen the immune system.
Many people have trouble sleeping at night. Taking Jaggery milk is beneficial in this condition.You can add a pinch of Pure Turmeric for more better results, while consuming milk with Jaggery.