Health Tips: Nutrients in Figs..Diseases like Diabetes and BP cured by Eating Figs
We have told you how much fruits help to keep people healthy and protect them from health problems. It is also said that eating the fruits of any season has health benefits. And today let’s know the uses of figs which provide many health benefits.
Nutrient Benefits of Figs:
Lots of Nutrients in Figs Figs are rich in vitamins, calcium, potassium, magnesium, iron and protein. They also contain carbohydrates and fiber. This gives our body the nutrients it needs. Eating figs immediately after waking up in the morning gives the body the energy it needs. Figs give us the energy we need to stay active throughout the day.
Eating Figs helps in reducing bad cholesterol along with weight loss. Eating figs boosts immunity. Figs are rich in antioxidants that boost immunity. Figs reduce constipation. Makes bowel movements smooth. Figs are also said to cure piles. Figs are very useful in improving digestion and burning fat in our body for fast weight loss. Apart from controlling diabetes, figs play a vital role in lowering blood pressure.
Figs keep diabetes under control People with diabetes can keep their sugar levels under control by eating figs every day. The fiber, vitamin E and fatty acids present in figs work wonders for diabetes. They are useful in keeping diabetes under control. Figs check heart related diseases with omega 6 fatty acids. Consuming figs improves menstruation. Figs reduce kidney problems.
Figs are beneficial for those suffering from infertility Doctors say that those suffering from infertility will get good results if they eat one or two figs a day. Figs are just as useful for preventing tuberculosis as they are for reducing asthma. People suffering from stomach ache and fever will get good results if they eat figs. Eating figs soaked in water early in the morning can reduce many health problems. Doctors say that along with eating figs soaked in water, drinking that water is also good.
Eating figs reduces anemia. Eating dried figs with milk and sugar for a week is said to reduce anemia. Eating figs is said to increase sperm count and reduce fertility problems in women. So it is said that if you eat one or two figs a day, the body will always be energetic. Make healthy figs a part of your diet.