Author: Amareswar Kumar

Be Living Healthy or Unhealthy these are the Important things which depends upon daily taking Food. If we eat Healthy and Natural food which contains Nutrition's keep us Healthy. if we may not keep this in mind and attracted to the Junk food leads us to attack of many deceases. In this Corporate world we've leading life with less Exercise and more Stress. The Specialists say that if we keep maintaining food bases on the situations and follow a healthy diet keeps us healthy. from the past 2 decades Type2 Diabetes creating waves in Human life. Many people are the victims of this decease. Hyper Tension and Heart Deceases are the another Major problems. The Studies which proves to control all these health issues with single food placed on top which is a Millet Sprout called 'Quinoa' A kind o...